Martin Beaver v1:00/1:00r...10 BikeErg
5,219
Meters
10:00.0
Time
1:54.9
Pace
178
Calories
130
Heart Rate
| Rest Distance | 1,181 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,400 |
| Overall Time | 20:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1068 |
| RPM | 90 |
| Revolution Count | 1116 |
| Power/kg | 2.75 |
| Drag Factor | 63 |
May 02, 2026 16:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,219 | 1:54.9 | 230 | 1068 | 90 | 130 | |
| 1:00.0 | 503 | 1:59.2 | 206 | 1020 | 88 | 120 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 511 | 1:57.4 | 216 | 1020 | 89 | 122 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 509 | 1:57.8 | 214 | 1020 | 89 | 122 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 524 | 1:54.5 | 233 | 1080 | 92 | 128 | |
| r: 1:00 | 105 | ||||||
| 1:00.0 | 517 | 1:56.0 | 224 | 1020 | 90 | 128 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 530 | 1:53.2 | 241 | 1080 | 93 | 134 | |
| r: 1:00 | 99 | ||||||
| 1:00.0 | 537 | 1:51.7 | 251 | 1140 | 94 | 139 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 529 | 1:53.4 | 240 | 1080 | 93 | 140 | |
| r: 1:00 | 85 | ||||||
| 1:00.0 | 527 | 1:53.8 | 237 | 1080 | 92 | 135 | |
| r: 1:00 | 68 | ||||||
| 1:00.0 | 534 | 1:52.3 | 247 | 1140 | 89 | 136 | |
| r: 1:00 | 46 | ||||||
| r1,181 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10x 1min/1min