Martin Beaver 4x1500m/3:00r row
6,000
Meters
24:37.8
Time
2:03.1
Pace
386
Calories
147
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,149 |
| Overall Time | 36:37.8 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 612 |
| Drag Factor | 112 |
May 05, 2026 06:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:37.8 | 6,000 | 2:03.1 | 187 | 940 | 24 | 147 |
| 6:10.6 | 1,500 | 2:03.5 | 186 | 932 | 24 | 139 |
| 6:10.1 | 1,500 | 2:03.3 | 186 | 933 | 24 | 149 |
| 6:08.6 | 1,500 | 2:02.8 | 189 | 947 | 25 | 148 |
| 6:08.5 | 1,500 | 2:02.8 | 189 | 947 | 24 | 153 |
| r149 |
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Workout Graph
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BPP wk8 s2 4x1500m/3min