Martin Beaver 8000m row
8,000
Meters
39:37.8
Time
2:28.6
Pace
452
Calories
112
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 811 |
| Drag Factor | 117 |
May 06, 2026 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:37.8 | 8,000 | 2:28.6 | 107 | 684 | 452 | 20 | 112 |
| 8:00.9 | 1,600 | 2:30.2 | 103 | 666 | 89 | 20 | 109 |
| 7:54.1 | 3,200 | 2:28.1 | 108 | 690 | 91 | 21 | 114 |
| 7:49.4 | 4,800 | 2:26.6 | 111 | 697 | 91 | 21 | 113 |
| 8:00.9 | 6,400 | 2:30.2 | 103 | 681 | 91 | 20 | 113 |
| 7:52.5 | 8,000 | 2:27.6 | 109 | 685 | 90 | 21 | 112 |
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Workout Graph
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BPP wk8 s3 8km