Martin Beaver 3x1000m/3:00r row
3,000
Meters
11:55.2
Time
1:59.2
Pace
199
Calories
158
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,141 |
| Overall Time | 20:55.2 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
| Stroke Count | 312 |
| Drag Factor | 102 |
May 09, 2026 10:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.2 | 3,000 | 1:59.2 | 207 | 1001 | 25 | 158 |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 996 | 25 | 156 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1014 | 25 | 158 |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 994 | 25 | 160 |
| r141 |
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Workout Graph
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BPP 3x 1000m/3min