Martin Beaver 4x800m/2:00r row
3,200
Meters
12:35.9
Time
1:58.1
Pace
215
Calories
148
Heart Rate
| Rest Distance | 203 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,403 |
| Overall Time | 20:35.9 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 24 |
| Stroke Count | 335 |
| Drag Factor | 129 |
May 12, 2026 06:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.9 | 3,200 | 1:58.1 | 212 | 1023 | 24 | 148 |
| 3:11.4 | 800 | 1:59.6 | 204 | 996 | 25 | 141 |
| 3:08.8 | 800 | 1:58.0 | 213 | 1029 | 25 | 147 |
| 3:07.3 | 800 | 1:57.0 | 218 | 1037 | 25 | 151 |
| 3:08.4 | 800 | 1:57.7 | 214 | 1031 | 25 | 154 |
| r203 |
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Workout Graph
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BPP wk9 s2