Martin Beaver 8000m row
8,000
Meters
40:22.2
Time
2:31.3
Pace
445
Calories
109
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 20 |
| Stroke Count | 837 |
| Drag Factor | 116 |
May 13, 2026 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:22.2 | 8,000 | 2:31.3 | 101 | 661 | 445 | 20 | 109 |
| 8:19.1 | 1,600 | 2:35.9 | 92 | 627 | 87 | 20 | 103 |
| 7:50.2 | 3,200 | 2:26.9 | 110 | 696 | 91 | 21 | 108 |
| 7:53.7 | 4,800 | 2:28.0 | 108 | 676 | 89 | 21 | 112 |
| 8:13.3 | 6,400 | 2:34.1 | 96 | 656 | 90 | 20 | 111 |
| 8:06.0 | 8,000 | 2:31.8 | 100 | 651 | 88 | 21 | 114 |
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Workout Graph
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