Martin Beaver 2x10:00/2:00r row
4,594
Meters
20:00.0
Time
2:10.6
Pace
281
Calories
145
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,639 |
| Overall Time | 24:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 116 |
May 17, 2026 09:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,594 | 2:10.6 | 157 | 843 | 22 | 145 |
| 10:00.0 | 2,280 | 2:11.5 | 154 | 840 | 22 | 145 |
| 10:00.0 | 2,313 | 2:09.7 | 160 | 846 | 23 | |
| r45 |
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Workout Graph
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