Martin Beaver 9500m row
9,500
Meters
48:34.6
Time
2:33.4
Pace
527
Calories
109
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 19 |
| Stroke Count | 970 |
| Drag Factor | 117 |
May 18, 2026 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:34.6 | 9,500 | 2:33.4 | 97 | 650 | 527 | 19 | 109 |
| 10:05.0 | 1,900 | 2:39.2 | 87 | 618 | 104 | 19 | 92 |
| 9:33.4 | 3,800 | 2:30.8 | 102 | 665 | 106 | 20 | 117 |
| 9:17.4 | 5,700 | 2:26.6 | 111 | 691 | 107 | 21 | 111 |
| 9:39.3 | 7,600 | 2:32.4 | 99 | 658 | 106 | 20 | 111 |
| 9:59.4 | 9,500 | 2:37.7 | 89 | 624 | 104 | 20 | 114 |
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Workout Graph
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BPP wk10 s1 9.5km