Martin Beaver 3x2000m/4:00r row
6,000
Meters
24:32.5
Time
2:02.7
Pace
387
Calories
153
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,100 |
| Overall Time | 36:32.5 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 24 |
| Stroke Count | 605 |
| Drag Factor | 125 |
May 19, 2026 06:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:32.5 | 6,000 | 2:02.7 | 189 | 946 | 24 | 153 |
| 8:14.5 | 2,000 | 2:03.6 | 185 | 931 | 24 | 147 |
| 8:10.4 | 2,000 | 2:02.6 | 190 | 946 | 24 | 153 |
| 8:07.5 | 2,000 | 2:01.8 | 193 | 960 | 24 | 161 |
| r100 |
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Workout Graph
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BPP wk10 s2 3x 2km/4min