Martin Beaver 7x500m/2:00r row
3,500
Meters
13:21.3
Time
1:54.4
Pace
241
Calories
123
Heart Rate
| Rest Distance | 307 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,807 |
| Overall Time | 27:21.3 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 26 |
| Stroke Count | 374 |
| Drag Factor | 118 |
May 24, 2026 09:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.3 | 3,500 | 1:54.4 | 233 | 1082 | 26 | 123 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 26 | 138 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 25 | 136 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 26 | 111 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 27 | 94 |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 27 | 123 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 26 | 139 |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 26 | 124 |
| r307 |
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Workout Graph
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7x 500m/2min