Martin Beaver 8x500m/2:00r row
4,000
Meters
15:11.7
Time
1:53.9
Pace
279
Calories
147
Heart Rate
| Rest Distance | 328 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,328 |
| Overall Time | 31:11.7 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 26 |
| Stroke Count | 431 |
| Drag Factor | 131 |
May 26, 2026 06:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.7 | 4,000 | 1:53.9 | 236 | 1101 | 26 | 147 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 26 | 141 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1097 | 26 | 143 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 26 | 146 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 26 | 148 |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 27 | 151 |
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 26 | 151 |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 27 | 151 |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 27 | 152 |
| r328 |
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Workout Graph
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BPP wk11 s2 8x500m/2min