Martin Beaver 8000m row
8,000
Meters
39:45.8
Time
2:29.1
Pace
451
Calories
113
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 19 |
| Stroke Count | 776 |
| Drag Factor | 115 |
May 27, 2026 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:45.8 | 8,000 | 2:29.1 | 106 | 680 | 451 | 19 | 113 |
| 8:08.0 | 1,600 | 2:32.5 | 99 | 649 | 88 | 20 | 112 |
| 7:59.4 | 3,200 | 2:29.8 | 104 | 690 | 92 | 19 | 118 |
| 7:46.3 | 4,800 | 2:25.7 | 113 | 702 | 91 | 20 | 111 |
| 7:51.4 | 6,400 | 2:27.3 | 109 | 694 | 91 | 20 | 114 |
| 8:00.7 | 8,000 | 2:30.2 | 103 | 666 | 89 | 20 | 114 |
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Workout Graph
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BPP wk11 s3 8km