Martin Beaver 4x1500m/3:00r row
6,000
Meters
24:25.1
Time
2:02.0
Pace
390
Calories
150
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,162 |
| Overall Time | 36:25.1 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 23 |
| Stroke Count | 589 |
| Drag Factor | 117 |
May 31, 2026 10:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:25.1 | 6,000 | 2:02.0 | 192 | 958 | 23 | 150 |
| 6:07.6 | 1,500 | 2:02.5 | 190 | 949 | 23 | 147 |
| 6:07.2 | 1,500 | 2:02.4 | 191 | 950 | 23 | 149 |
| 6:05.2 | 1,500 | 2:01.7 | 194 | 966 | 24 | 153 |
| 6:05.1 | 1,500 | 2:01.7 | 194 | 966 | 24 | 153 |
| r162 |
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Workout Graph
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BPP wk11 4x 1500m/3min