Martin Beaver 3x1500m/3:00r row
6,000
Meters
24:19.9
Time
2:01.6
Pace
392
Calories
142
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,172 |
| Overall Time | 33:19.9 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 24 |
| Stroke Count | 607 |
| Drag Factor | 126 |
June 02, 2026 06:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:19.9 | 6,000 | 2:01.6 | 194 | 966 | 24 | 142 |
| 6:05.4 | 1,500 | 2:01.8 | 194 | 965 | 24 | 129 |
| 6:04.2 | 1,500 | 2:01.4 | 196 | 968 | 24 | 147 |
| 6:04.7 | 3,000 | 1:00.7 | 1559 | 967 | 25 | 151 |
| r172 |
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Workout Graph
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BPP wk12 s2 4x1500m/3min