Martin Beaver 6x500m/2:00r row
3,500
Meters
13:16.8
Time
1:53.8
Pace
245
Calories
147
Heart Rate
| Rest Distance | 272 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,772 |
| Overall Time | 25:16.8 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 26 |
| Stroke Count | 376 |
| Drag Factor | 122 |
June 21, 2026 08:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.8 | 3,500 | 1:53.8 | 237 | 1106 | 26 | 147 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 26 | 142 |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 26 | 147 |
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 27 | 149 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 27 | 150 |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 27 | 149 |
| 1:54.1 | 1,000 | 0:57.0 | 1885 | 1104 | 27 | 150 |
| r272 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BPP wk14 7x500m/2min