Martin Beaver 10000m row
10,000
Meters
48:51.7
Time
2:26.5
Pace
570
Calories
119
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 998 |
| Drag Factor | 116 |
June 30, 2026 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:51.7 | 10,000 | 2:26.5 | 111 | 699 | 570 | 20 | 119 |
| 10:06.1 | 2,000 | 2:31.5 | 101 | 671 | 113 | 19 | 116 |
| 9:33.3 | 4,000 | 2:23.3 | 119 | 728 | 116 | 21 | 119 |
| 9:33.9 | 6,000 | 2:23.4 | 119 | 721 | 115 | 21 | 122 |
| 9:43.0 | 8,000 | 2:25.7 | 113 | 703 | 114 | 20 | 122 |
| 9:55.3 | 10,000 | 2:28.8 | 106 | 677 | 112 | 21 | 118 |
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Workout Graph
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BPP wk15 s1 10km