Martin Beaver 3x10:00/2:00r row
6,222
Meters
30:00.0
Time
2:24.6
Pace
354
Calories
116
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,299 |
| Overall Time | 36:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 116 |
July 02, 2026 06:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,222 | 2:24.6 | 116 | 708 | 21 | 116 |
| 10:00.0 | 2,061 | 2:25.5 | 113 | 696 | 21 | 114 |
| 10:00.0 | 2,086 | 2:23.8 | 118 | 714 | 21 | 117 |
| 10:00.0 | 2,076 | 2:24.5 | 116 | 714 | 21 | 117 |
| r77 |
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Workout Graph
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