Martin Beaver 4x1500m/3:00r row
6,000
Meters
24:12.1
Time
2:01.0
Pace
398
Calories
155
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,164 |
| Overall Time | 36:12.1 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 25 |
| Stroke Count | 625 |
| Drag Factor | 114 |
July 05, 2026 08:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:12.1 | 6,000 | 2:01.0 | 198 | 986 | 25 | 155 |
| 5:59.1 | 1,500 | 1:59.7 | 204 | 1012 | 25 | 151 |
| 6:02.1 | 1,500 | 2:00.7 | 199 | 994 | 25 | 157 |
| 6:03.3 | 1,500 | 2:01.1 | 197 | 981 | 26 | 158 |
| 6:07.7 | 1,500 | 2:02.5 | 190 | 959 | 26 | 154 |
| r164 |
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Workout Graph
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BPP wk15 4x1500m/3min