Martin Beaver 10500m row
10,500
Meters
52:20.8
Time
2:29.5
Pace
586
Calories
111
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 1056 |
| Drag Factor | 115 |
July 06, 2026 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:20.8 | 10,500 | 2:29.5 | 105 | 671 | 586 | 20 | 111 |
| 10:25.5 | 2,100 | 2:28.9 | 106 | 673 | 117 | 20 | 113 |
| 10:10.1 | 4,200 | 2:25.2 | 114 | 702 | 119 | 20 | 109 |
| 10:18.5 | 6,300 | 2:27.2 | 110 | 692 | 119 | 20 | 110 |
| 10:45.7 | 8,400 | 2:33.7 | 96 | 646 | 116 | 20 | 108 |
| 10:41.0 | 10,500 | 2:32.6 | 98 | 645 | 115 | 20 | 115 |
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Workout Graph
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BPP wk16 s1 10.5km