Martin Beaver 5x1500m/3:00r row
7,500
Meters
30:33.9
Time
2:02.2
Pace
493
Calories
154
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,665 |
| Overall Time | 45:33.9 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 24 |
| Stroke Count | 764 |
| Drag Factor | 122 |
July 07, 2026 06:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:33.9 | 7,500 | 2:02.2 | 192 | 967 | 24 | 154 |
| 6:04.9 | 1,500 | 2:01.6 | 194 | 976 | 25 | 150 |
| 6:05.1 | 1,500 | 2:01.7 | 194 | 976 | 25 | 154 |
| 6:06.5 | 1,500 | 2:02.1 | 192 | 972 | 25 | 153 |
| 6:08.3 | 1,500 | 2:02.7 | 189 | 957 | 24 | 159 |
| 6:09.0 | 1,500 | 2:03.0 | 188 | 956 | 25 | 157 |
| r165 |
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Workout Graph
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BPP wk16 s2 5x1500m/3min