Martin Beaver 30:00 row
5,989
Meters
30:00.0
Time
2:30.2
Pace
335
Calories
108
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 114 |
July 08, 2026 06:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,989 | 2:30.2 | 103 | 670 | 335 | 20 | 108 |
| 6:00.0 | 1,107 | 2:42.6 | 81 | 590 | 59 | 19 | 96 |
| 12:00.0 | 1,207 | 2:29.1 | 106 | 680 | 68 | 20 | 109 |
| 18:00.0 | 1,205 | 2:29.3 | 105 | 680 | 68 | 20 | 109 |
| 24:00.0 | 1,232 | 2:26.1 | 112 | 690 | 69 | 21 | 112 |
| 30:00.0 | 1,239 | 2:25.2 | 114 | 710 | 71 | 21 | 117 |
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BPP wk16 s3 30min