Martin Beaver 4x1000m/3:00r row
4,000
Meters
15:49.2
Time
1:58.6
Pace
271
Calories
147
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,173 |
| Overall Time | 27:49.2 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 25 |
| Stroke Count | 419 |
| Drag Factor | 114 |
July 12, 2026 08:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.2 | 4,000 | 1:58.6 | 210 | 1027 | 25 | 147 |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1007 | 25 | 142 |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1035 | 25 | 148 |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1037 | 25 | 150 |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1031 | 27 | 151 |
| r173 |
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Workout Graph
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BPP wk16 s5 4x1000m/3mins