Martin Beaver 8x500m/2:00r row
4,000
Meters
15:00.4
Time
1:52.5
Pace
287
Calories
148
Heart Rate
| Rest Distance | 343 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,343 |
| Overall Time | 31:00.4 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 26 |
| Stroke Count | 425 |
| Drag Factor | 126 |
July 14, 2026 06:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.4 | 4,000 | 1:52.5 | 245 | 1147 | 26 | 148 |
| 1:53.9 | 500 | 1:53.9 | 237 | 1137 | 26 | 131 |
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 26 | 146 |
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 26 | 146 |
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 27 | 151 |
| 1:52.6 | 500 | 1:52.6 | 245 | 1150 | 27 | 152 |
| 1:52.5 | 500 | 1:52.5 | 246 | 1152 | 27 | 152 |
| 1:52.8 | 500 | 1:52.8 | 244 | 1148 | 27 | 153 |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 27 | 153 |
| r343 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BPP wk17 s2 8x500m/2min