Martin Beaver 30:00 row
6,187
Meters
30:00.0
Time
2:25.4
Pace
352
Calories
113
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 115 |
July 15, 2026 06:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,187 | 2:25.4 | 114 | 704 | 352 | 21 | 113 |
| 6:00.0 | 1,218 | 2:27.7 | 108 | 670 | 67 | 21 | 108 |
| 12:00.0 | 1,241 | 2:25.0 | 115 | 710 | 71 | 21 | 111 |
| 18:00.0 | 1,235 | 2:25.7 | 113 | 710 | 71 | 21 | 111 |
| 24:00.0 | 1,246 | 2:24.4 | 116 | 720 | 72 | 21 | 118 |
| 30:00.0 | 1,249 | 2:24.1 | 117 | 710 | 71 | 21 | 119 |
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BPP wk17 s3 30min