Martin Beaver 4x8:00/2:00r row
7,480
Meters
32:00.0
Time
2:08.3
Pace
468
Calories
149
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,538 |
| Overall Time | 40:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 757 |
| Drag Factor | 117 |
July 19, 2026 09:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,480 | 2:08.3 | 166 | 877 | 24 | 149 |
| 8:00.0 | 1,880 | 2:07.6 | 168 | 885 | 23 | 149 |
| 8:00.0 | 1,876 | 2:07.9 | 167 | 885 | 23 | 151 |
| 8:00.0 | 1,857 | 2:09.2 | 162 | 862 | 24 | 151 |
| 8:00.0 | 1,868 | 2:08.4 | 165 | 877 | 24 | 148 |
| r58 |
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Workout Graph
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BPP wk17 s4 4x 8min/2min