Martin Beaver 11000m row
11,000
Meters
57:35.4
Time
2:37.0
Pace
600
Calories
107
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 20 |
| Stroke Count | 1172 |
| Drag Factor | 115 |
July 20, 2026 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:35.4 | 11,000 | 2:37.0 | 90 | 625 | 600 | 20 | 107 |
| 11:36.2 | 2,200 | 2:38.2 | 88 | 610 | 118 | 20 | 100 |
| 11:57.3 | 4,400 | 2:43.0 | 81 | 602 | 120 | 19 | 106 |
| 11:24.7 | 6,600 | 2:35.6 | 93 | 630 | 120 | 21 | 106 |
| 11:25.0 | 8,800 | 2:35.6 | 93 | 630 | 120 | 21 | 104 |
| 11:12.1 | 11,000 | 2:32.7 | 98 | 653 | 122 | 21 | 120 |
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Workout Graph
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BPP wk18 s1 11km