Martin Beaver 4x2000m/4:00r row
8,000
Meters
32:16.4
Time
2:01.0
Pace
531
Calories
153
Heart Rate
| Rest Distance | 194 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,194 |
| Overall Time | 48:16.4 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 26 |
| Stroke Count | 857 |
| Drag Factor | 112 |
July 21, 2026 06:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:16.4 | 8,000 | 2:01.0 | 197 | 987 | 26 | 153 |
| 8:06.1 | 2,000 | 2:01.5 | 195 | 977 | 26 | 148 |
| 8:02.5 | 2,000 | 2:00.6 | 199 | 992 | 26 | 152 |
| 8:04.0 | 2,000 | 2:01.0 | 198 | 989 | 26 | 157 |
| 8:03.9 | 2,000 | 2:00.9 | 198 | 989 | 26 | 158 |
| r194 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BPP wk18 s2 4x2000m/4min