Martin Beaver 4x2000m/4:00r row
8,000
Meters
32:54.1
Time
2:03.3
Pace
521
Calories
156
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,174 |
| Overall Time | 48:54.1 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 25 |
| Stroke Count | 859 |
| Drag Factor | 115 |
August 02, 2026 09:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:54.1 | 8,000 | 2:03.3 | 186 | 950 | 25 | 156 |
| 8:05.7 | 2,000 | 2:01.4 | 195 | 978 | 25 | 157 |
| 8:11.6 | 2,000 | 2:02.9 | 189 | 959 | 26 | 157 |
| 8:15.0 | 2,000 | 2:03.7 | 185 | 945 | 26 | 157 |
| 8:21.8 | 2,000 | 2:05.4 | 177 | 918 | 25 | 156 |
| r174 |
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Workout Graph
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BPP wk19 4x2km/4min