Martin Beaver 12000m row
12,000
Meters
1:03:53.6
Time
2:39.7
Pace
655
Calories
106
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 19 |
| Stroke Count | 1266 |
| Drag Factor | 114 |
August 03, 2026 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:53.6 | 12,000 | 2:39.7 | 86 | 615 | 655 | 19 | 106 |
| 13:34.2 | 2,400 | 2:49.6 | 72 | 565 | 128 | 19 | 107 |
| 12:07.0 | 4,800 | 2:31.4 | 101 | 658 | 133 | 21 | 104 |
| 13:12.2 | 7,200 | 2:45.0 | 78 | 599 | 132 | 19 | 104 |
| 12:32.4 | 9,600 | 2:36.7 | 91 | 626 | 131 | 20 | 106 |
| 12:27.9 | 12,000 | 2:35.8 | 93 | 630 | 131 | 21 | 109 |
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Workout Graph
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BPP wk20 s1 12km