Martin Beaver 5x1500m/3:00r row
7,500
Meters
30:20.6
Time
2:01.3
Pace
495
Calories
152
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,656 |
| Overall Time | 45:20.6 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 117 |
August 04, 2026 06:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.6 | 7,500 | 2:01.3 | 196 | 978 | 26 | 152 |
| 6:06.3 | 1,500 | 2:02.1 | 192 | 972 | 25 | 145 |
| 6:05.3 | 1,500 | 2:01.7 | 194 | 975 | 25 | 149 |
| 6:03.1 | 1,500 | 2:01.0 | 197 | 981 | 26 | 155 |
| 6:02.8 | 1,500 | 2:00.9 | 198 | 982 | 26 | 156 |
| 6:03.1 | 1,500 | 2:01.0 | 197 | 981 | 27 | 158 |
| r156 |
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Workout Graph
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BPP wk20 s2 5x1500m/3min