Martin Beaver 30:00 row
6,519
Meters
30:00.0
Time
2:18.0
Pace
384
Calories
120
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 108 |
August 05, 2026 06:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,519 | 2:18.0 | 133 | 768 | 384 | 22 | 120 |
| 6:00.0 | 1,288 | 2:19.7 | 128 | 740 | 74 | 21 | 115 |
| 12:00.0 | 1,285 | 2:20.0 | 127 | 750 | 75 | 22 | 118 |
| 18:00.0 | 1,289 | 2:19.6 | 129 | 760 | 76 | 22 | 116 |
| 24:00.0 | 1,318 | 2:16.5 | 137 | 780 | 78 | 22 | 123 |
| 30:00.0 | 1,339 | 2:14.4 | 144 | 810 | 81 | 24 | 132 |
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Workout Graph
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BPP wk20 s3