Martin Beaver 8x500m/2:00r row
4,000
Meters
15:19.4
Time
1:54.9
Pace
278
Calories
147
Heart Rate
| Rest Distance | 312 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,312 |
| Overall Time | 31:19.4 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 32 |
| Stroke Count | 509 |
| Drag Factor | 113 |
August 09, 2026 09:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.4 | 4,000 | 1:54.9 | 231 | 1088 | 32 | 147 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 30 | 102 |
| 1:55.2 | 500 | 1:55.2 | 229 | 1093 | 31 | 148 |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 32 | 153 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1096 | 31 | 152 |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 32 | 155 |
| 1:55.2 | 500 | 1:55.2 | 229 | 1093 | 32 | 154 |
| 1:55.2 | 500 | 1:55.2 | 229 | 1093 | 33 | 156 |
| 1:55.3 | 500 | 1:55.3 | 228 | 1061 | 32 | 157 |
| r312 |
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Workout Graph
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BPP wk 20 8x500m/2min @30spm