Martin Beaver 4x1000m/2:00r row
4,000
Meters
16:04.9
Time
2:00.6
Pace
264
Calories
146
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,111 |
| Overall Time | 24:04.9 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 30 |
| Stroke Count | 501 |
| Drag Factor | 108 |
August 11, 2026 06:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.9 | 4,000 | 2:00.6 | 199 | 984 | 30 | 146 |
| 4:04.0 | 1,000 | 2:02.0 | 193 | 959 | 30 | 140 |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1009 | 31 | 146 |
| 4:01.1 | 1,000 | 2:00.5 | 200 | 985 | 31 | 148 |
| 4:00.8 | 1,000 | 2:00.4 | 201 | 986 | 30 | 150 |
| r111 |
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Workout Graph
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BPP wk21 s2 4x1000m/2min @30spm