Martin Beaver 5x1500m/3:00r row
7,500
Meters
30:15.2
Time
2:01.0
Pace
495
Calories
154
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,651 |
| Overall Time | 45:15.2 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 31 |
| Stroke Count | 942 |
| Drag Factor | 101 |
August 16, 2026 09:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.2 | 7,500 | 2:01.0 | 198 | 981 | 31 | 154 |
| 5:59.4 | 1,500 | 1:59.8 | 204 | 1001 | 30 | 150 |
| 5:59.8 | 1,500 | 1:59.9 | 203 | 1000 | 31 | 155 |
| 6:03.5 | 1,500 | 2:01.1 | 197 | 980 | 31 | 155 |
| 6:05.5 | 1,500 | 2:01.8 | 194 | 965 | 31 | 155 |
| 6:07.1 | 1,500 | 2:02.3 | 191 | 961 | 31 | 158 |
| r151 |
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Workout Graph
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