Martin Beaver 12000m row
12,000
Meters
1:03:09.5
Time
2:37.8
Pace
649
Calories
99
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 21 |
| Stroke Count | 1329 |
| Drag Factor | 113 |
August 17, 2026 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:09.5 | 12,000 | 2:37.8 | 89 | 616 | 649 | 21 | 99 |
| 13:13.9 | 2,400 | 2:45.3 | 77 | 575 | 127 | 20 | 99 |
| 12:16.6 | 4,800 | 2:33.4 | 97 | 645 | 132 | 21 | 98 |
| 12:19.9 | 7,200 | 2:34.1 | 96 | 637 | 131 | 22 | 101 |
| 12:55.2 | 9,600 | 2:41.5 | 83 | 599 | 129 | 21 | 99 |
| 12:23.9 | 12,000 | 2:34.9 | 94 | 629 | 130 | 22 | 101 |
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Workout Graph
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BPP wk22 s1 12km