Martin Beaver 4x2000m/4:00r row
8,000
Meters
33:06.4
Time
2:04.1
Pace
514
Calories
145
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,113 |
| Overall Time | 49:06.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 31 |
| Stroke Count | 1026 |
| Drag Factor | 101 |
August 18, 2026 06:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:06.4 | 8,000 | 2:04.1 | 183 | 931 | 31 | 145 |
| 8:18.6 | 2,000 | 2:04.6 | 181 | 924 | 30 | 142 |
| 8:16.0 | 2,000 | 2:04.0 | 184 | 936 | 31 | 144 |
| 8:12.9 | 2,000 | 2:03.2 | 187 | 942 | 31 | 149 |
| 8:19.0 | 2,000 | 2:04.7 | 180 | 923 | 31 | 148 |
| r113 |
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Workout Graph
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BPP wk22 s2 4x2km/4min