Martin Beaver 30:00 row
6,599
Meters
30:00.0
Time
2:16.3
Pace
391
Calories
120
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 107 |
August 19, 2026 06:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,599 | 2:16.3 | 138 | 782 | 391 | 23 | 120 |
| 6:00.0 | 1,315 | 2:16.8 | 136 | 770 | 77 | 22 | 114 |
| 12:00.0 | 1,291 | 2:19.4 | 129 | 760 | 76 | 22 | 117 |
| 18:00.0 | 1,303 | 2:18.1 | 133 | 770 | 77 | 23 | 118 |
| 24:00.0 | 1,351 | 2:13.2 | 148 | 810 | 81 | 24 | 126 |
| 30:00.0 | 1,339 | 2:14.4 | 144 | 800 | 80 | 24 | 129 |
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Workout Graph
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BPP wk22 s3 30min