Martin Beaver 5x800m/2:00r row
4,000
Meters
15:57.8
Time
1:59.7
Pace
266
Calories
155
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,132 |
| Overall Time | 25:57.8 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 33 |
| Stroke Count | 533 |
| Drag Factor | 117 |
August 23, 2026 09:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:57.8 | 4,000 | 1:59.7 | 204 | 999 | 33 | 155 |
| 3:12.5 | 800 | 2:00.3 | 201 | 991 | 32 | 152 |
| 3:10.4 | 800 | 1:59.0 | 208 | 1021 | 32 | 156 |
| 3:11.0 | 800 | 1:59.3 | 206 | 998 | 32 | 155 |
| 3:11.1 | 800 | 1:59.4 | 205 | 998 | 34 | 158 |
| 3:12.8 | 800 | 2:00.5 | 200 | 989 | 33 | 156 |
| r132 |
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Workout Graph
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BPP wk22 5x800m/2min