Martin Beaver 8x500m/2:00r row
4,000
Meters
15:30.1
Time
1:56.2
Pace
275
Calories
142
Heart Rate
| Rest Distance | 297 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,297 |
| Overall Time | 31:30.1 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 31 |
| Stroke Count | 505 |
| Drag Factor | 122 |
August 25, 2026 06:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.1 | 4,000 | 1:56.2 | 223 | 1064 | 31 | 142 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1037 | 31 | 134 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 28 | 136 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 31 | 142 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1090 | 31 | 144 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 31 | 143 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1090 | 33 | 146 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 32 | 146 |
| 1:55.3 | 500 | 1:55.3 | 228 | 1092 | 31 | 146 |
| r297 |
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Workout Graph
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BPP wk23 8x500m/2min