Martin Beaver 30:00 row
6,691
Meters
30:00.0
Time
2:14.5
Pace
402
Calories
129
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 113 |
August 26, 2026 06:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,691 | 2:14.5 | 144 | 804 | 402 | 23 | 129 |
| 6:00.0 | 1,332 | 2:15.1 | 142 | 790 | 79 | 22 | 121 |
| 12:00.0 | 1,346 | 2:13.7 | 146 | 810 | 81 | 23 | 128 |
| 18:00.0 | 1,322 | 2:16.1 | 139 | 790 | 79 | 24 | 130 |
| 24:00.0 | 1,344 | 2:13.9 | 146 | 820 | 82 | 24 | 134 |
| 30:00.0 | 1,348 | 2:13.5 | 147 | 810 | 81 | 24 | 133 |
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BPP wk23 s3 30min