Martin Beaver 4x2000m/4:00r row
8,000
Meters
32:47.1
Time
2:02.9
Pace
520
Calories
152
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,142 |
| Overall Time | 48:47.1 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 30 |
| Stroke Count | 987 |
| Drag Factor | 116 |
August 30, 2026 09:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:47.1 | 8,000 | 2:02.9 | 188 | 951 | 30 | 152 |
| 8:08.2 | 2,000 | 2:02.0 | 193 | 965 | 30 | 147 |
| 8:09.3 | 2,000 | 2:02.3 | 191 | 963 | 30 | 154 |
| 8:11.1 | 2,000 | 2:02.7 | 189 | 952 | 30 | 156 |
| 8:18.5 | 2,000 | 2:04.6 | 181 | 924 | 30 | 154 |
| r142 |
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Workout Graph
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BPP wk23 4x2000m/4min @30spm