Martin Beaver 5x1500m/3:00r row
7,500
Meters
30:37.2
Time
2:02.4
Pace
489
Calories
151
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,661 |
| Overall Time | 45:37.2 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 30 |
| Stroke Count | 931 |
| Drag Factor | 103 |
September 09, 2026 06:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:37.2 | 7,500 | 2:02.4 | 190 | 958 | 30 | 151 |
| 6:09.4 | 1,500 | 2:03.1 | 187 | 955 | 29 | 145 |
| 6:05.1 | 1,500 | 2:01.7 | 194 | 966 | 30 | 150 |
| 6:07.6 | 1,500 | 2:02.5 | 190 | 959 | 30 | 153 |
| 6:09.2 | 1,500 | 2:03.0 | 188 | 945 | 31 | 152 |
| 6:05.8 | 1,500 | 2:01.9 | 193 | 964 | 30 | 157 |
| r161 |
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Workout Graph
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BPP wk24 s2 5x1500m/3min