Martin Beaver 30:00 row
5,730
Meters
30:00.0
Time
2:37.0
Pace
317
Calories
111
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 116 |
September 10, 2026 11:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,730 | 2:37.0 | 90 | 634 | 317 | 21 | 111 |
| 6:00.0 | 1,177 | 2:32.9 | 98 | 640 | 64 | 21 | 105 |
| 12:00.0 | 1,154 | 2:35.9 | 92 | 630 | 63 | 21 | 107 |
| 18:00.0 | 957 | 3:08.0 | 53 | 520 | 52 | 18 | 108 |
| 24:00.0 | 1,246 | 2:24.4 | 116 | 710 | 71 | 24 | 119 |
| 30:00.0 | 1,197 | 2:30.3 | 103 | 670 | 67 | 22 | 117 |
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Workout Graph
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