Martin Beaver 30:04 row
6,104
Meters
30:04.1
Time
2:27.7
Pace
341
Calories
111
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 115 |
September 14, 2026 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.1 | 6,104 | 2:27.7 | 108 | 680 | 341 | 22 | 111 |
| 5:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 22 | 106 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 696 | 58 | 22 | 112 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 696 | 58 | 23 | 113 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 708 | 59 | 23 | 113 |
| 25:00.0 | 1,016 | 2:27.6 | 109 | 684 | 57 | 23 | 113 |
| 30:00.0 | 1,011 | 2:28.3 | 107 | 672 | 56 | 23 | 112 |
| 30:04.1 | 2 | 17:05.0 | 0 | 301 | 0 | 0 | 112 |
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easy row 30min