Martin Beaver 4x4:00/2:00r row
4,018
Meters
16:00.0
Time
1:59.4
Pace
269
Calories
147
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,138 |
| Overall Time | 24:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 29 |
| Stroke Count | 477 |
| Drag Factor | 109 |
September 15, 2026 06:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,018 | 1:59.4 | 205 | 1008 | 29 | 147 |
| 4:00.0 | 998 | 2:00.2 | 201 | 1005 | 27 | 143 |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1005 | 29 | 148 |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1020 | 30 | 150 |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1005 | 31 | 148 |
| r120 |
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Workout Graph
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2k training 4x4min/2min wk1 s2