Martin Beaver 5000m row
5,000
Meters
21:50.7
Time
2:11.0
Pace
308
Calories
130
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 26 |
| Stroke Count | 585 |
| Drag Factor | 116 |
September 16, 2026 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:50.7 | 5,000 | 2:11.0 | 155 | 845 | 308 | 26 | 130 |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 787 | 59 | 25 | 121 |
| 4:24.0 | 2,000 | 2:12.0 | 152 | 831 | 61 | 26 | 131 |
| 4:29.5 | 3,000 | 2:14.7 | 143 | 814 | 61 | 25 | 123 |
| 4:18.1 | 4,000 | 2:09.0 | 163 | 864 | 62 | 28 | 134 |
| 4:09.5 | 5,000 | 2:04.7 | 180 | 937 | 65 | 30 | 144 |
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Workout Graph
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2k training wk1 5km