Martin Beaver 4x4:00/2:00r row
4,028
Meters
16:00.0
Time
1:59.1
Pace
271
Calories
146
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,197 |
| Overall Time | 24:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 29 |
| Stroke Count | 465 |
| Drag Factor | 118 |
September 21, 2026 14:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,028 | 1:59.1 | 207 | 1016 | 29 | 146 |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 29 | 142 |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1020 | 29 | 143 |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1020 | 29 | 150 |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1020 | 29 | 150 |
| r169 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2k training wk2 4x 4min/2min