Martin Beaver 3x6:00/3:00r row
4,198
Meters
18:00.0
Time
2:08.6
Pace
261
Calories
129
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,299 |
| Overall Time | 27:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 369 |
| Drag Factor | 101 |
September 23, 2026 06:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,198 | 2:08.6 | 164 | 870 | 25 | 129 |
| 6:00.0 | 1,390 | 2:09.4 | 161 | 860 | 25 | 126 |
| 6:00.0 | 1,400 | 2:08.5 | 165 | 870 | 25 | 128 |
| 6:00.0 | 1,408 | 2:07.8 | 168 | 880 | 26 | 134 |
| r101 |
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Workout Graph
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2k training wk2 3x6min/3min