Martin Beaver 5000m row
5,000
Meters
21:35.8
Time
2:09.5
Pace
310
Calories
136
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 555 |
| Drag Factor | 115 |
September 27, 2026 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:35.8 | 5,000 | 2:09.5 | 161 | 861 | 310 | 25 | 136 |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 834 | 61 | 25 | 127 |
| 4:18.0 | 2,000 | 2:09.0 | 163 | 865 | 62 | 25 | 133 |
| 4:20.6 | 3,000 | 2:10.3 | 158 | 856 | 62 | 25 | 138 |
| 4:20.3 | 4,000 | 2:10.1 | 159 | 857 | 62 | 26 | 139 |
| 4:14.0 | 5,000 | 2:07.0 | 171 | 892 | 63 | 27 | 146 |
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Workout Graph
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2k training wk2 5km