Martin Beaver 30:05 row
6,055
Meters
30:05.9
Time
2:29.1
Pace
336
Calories
103
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 116 |
September 28, 2026 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.9 | 6,055 | 2:29.1 | 106 | 669 | 336 | 22 | 103 |
| 5:00.0 | 978 | 2:33.3 | 97 | 636 | 53 | 22 | 96 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 672 | 56 | 22 | 105 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 708 | 59 | 23 | 108 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 696 | 58 | 22 | 105 |
| 25:00.0 | 1,000 | 2:30.0 | 104 | 660 | 55 | 23 | 104 |
| 30:00.0 | 997 | 2:30.4 | 103 | 660 | 55 | 23 | 102 |
| 30:05.9 | 4 | 12:17.5 | 1 | 303 | 0 | 0 | 103 |
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Workout Graph
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